Welcome to the Members Area 

Here you will find all the information you need to support your training, 

the page is updated monthly so check back anytime!

BREAKFAST  6:00AM - 8:00AM

Option 1
1-2 Oatibix with Semi Skimmed Milk (Goats Milk is Preferred)
1 Chopped Banana
Small Drizzle of Manuka Honey
1 Whole or 1/2 Fresh Grapefruit
1 Cup of Green Tea
1 Flaxseed Oil Tablet

Option 2
2 Scrambled Eggs with either Broccoli/Parsley/Spinach/Asparagus
1 Toasted Slice of Soya & Linseed Bread (without butter)
1 Whole or 1/2 Fresh Grapefruit
1 Cup of Green Tea
1 Flaxseed Oil Tablet

Option 3
Power Smoothie Ingredients
1 Chopped Apple
1 Whole Banana
1 Cup of Pressed Apple Juice
5 Dried Figs
Fresh Ginger (Thumb Size Amount)

LUNCH  12:00PM - 2:00PM

Protein Enriched Alkaline Salad
Lettuce
Cucumber
Vine Ripened Tomatoes
Drizzle of Extra Virgin Olive Oil
Chopped Celery
1/2 Bell Pepper
Pine Nuts
Almonds

Choose a handful of 1 Protein from the following :
1 Can of Tuna in Fresh Water
Roast Chicken Pieces
Fresh Salmon (not smoked)

DINNER  5:00PM - 8:00PM

Wholegrain Pasta
Tuna/Chicken/ Turkey
Tomato Sauce
Broccoli

Honeydew Melon Pieces

Upcoming Events 
(Click on an event to book online)

Saturday 3rd September 2011
Charing 10K Run - Charing, Kent
Start Time 10:30am

Sunday 4th September 2011
Kent Coastal Half Marathon - Margate Kent
Start Time 9:30am

Sunday 4th September 2011
Weald St George's 10K Run - Sevenoaks, Kent
Start Time 10:30am

Your Shopping List

Golden Delicious Apples, Bananas, Tuna, Broccoli, Honeydew Melon, Bell Peppers, Pressed Apple Juice, Tropicana Orange Juice, Fresh Ginger, Cucumber, Eggs, Oatibix, Dried Figs, Semi-Skimmed Milk, Manuka Honey, Pink Grapefruit, Green Teabags, Flaxseed Oil Tablets, Celery, Vine-Ripened Tomatoes,

September's Food of the Month

ALMONDS     

Low in saturated fat and a great source of calcium, magnesium and vitamin E. Almonds contain phytochemicals, which can help protect your body against heart disease and cancer.